Mensen die last hebben van reuma, kunnen baat hebben bij chi kung (qigong), zelfs als de lessen niet speciaal om reuma draaien.
Bos Chi Kung helpt bij verbetering van lichaamsbewustzijn, circulatie, evenwicht, kracht, mobiliteit, beweeglijkheid van de gewrichten, hanteren van stress en pijn. En bij vermindering van de valkans.
Hieronder een aantal gespecialiseerde publicaties over (tai) chi kung bij reuma. Als je hier vindt wat je zocht, bestel dan a.u.b. via een van deze affiliate-links, dan steun je de uitbreiding van deze website! Zonder dat het je een cent extra kost.
BOEKEN/BOOKS:
- Andere aanpak van reumatische aandoeningen: tai-chi (vertaling van “Overcoming Arthritis”)- via Bol.com
- Simple Qigong Exercises For Arthritis Relief – via Bol.com
- Arthritis Relief: Chinese Qigong for Healing and Prevention – via Amazon.co.uk
- Tai Chi for Arthritis – handbook
– via Amazon.co.uk
DVD:
- Simple Qigong Exercises for Arthritis Relief – via Bol.com
- Simple Qigong Exercises for Arthritis Relief – via Amazon.co.uk
- Tai Chi for Arthritis 1 – via Amazon.co.uk
- Tai Chi for Arthritis 2 – via Amazon.co.uk
- Seated Tai Chi for Arthritis
– via Amazon.co.uk
- Qi Gong for Arthritis
VHS VIDEO:
- Tai Chi for Arthritis 1 – via Amazon.co.uk
- Tai Chi for Arthritis 2 – via Amazon.co.uk
AUDIO:
- Simple Qigong Exercises for Arthritis Relief (audio cd)
– via Amazon.co.uk
RESEARCH:
- Au-Yeung, Stephanie S. Y., PhD, Christina W. Y. Hui-Chan, PhD, and Jervis C. S. Tang, MSW. A study of Tai Chi for Arthritis helping CVA. Neurorehabilitation and Neuro Repair, Volume 20, Number 10, January 7 2009
- Brismee, J., Paige, R. L., Chyu, M., Boatright, J. D., Hagar, J. M., McCaleb, J. A., et al. (2007). Group and home-based tai chi in elderly subjects with knee osteoarthritis: A randomized controlled trial. Clinical Rehabilitation, 21(2), 99-111.
- Callahan, L., Shreffler, J., Hackney, B., Martin, K., Charnock, B. Tai Chi relieves arthritis pain, improves reach, balance, well-being.
- Chen, K.W. and Tianjun Liu, Effects of Qigong Therapy on Arthritis: A Review and Report of a Pilot Trial, Medical Paradigm, June 2004 – Volume 1, Number 1
- Chen J. Rheumatoid arthritis treated by emitted qi. 4th World Conf Acad Exch Med Qigong 124, 1998
- Chen K, He BH, Rihacek G, Sigal LH. A pilot study of external qigong therapy for arthritis pain. J Clin. Rheumatol 9(5):332-335, 2003
- Fransen M, Nairn L, Winstanley J, Lam P, Edmonds J. A Randomized Control Trial Of 200 Subjects Comparing Tai Chi, Hydrotherapy And Control, To Measure Improvement In Pain, Physical Function, Muscular Strength And Walking Capacity. Arthritis Care and Research. Vol.57, No.3, April 15, 2007, pp407-414
- Fransen M, Nairn L, Winstanley J, Lam P, Edmonds J : Physical activity for osteoarthritis management: a randomized controlled clinical trial evaluating hydrotherapy or Tai chi classes Arthritis & Rheumatism. Arthritis Care & Research. April 2007, 57:3 pp 407-414.
- Fransen, M., Nairn, L., Winstanley, J., Lam, P., & Edmonds, J. (2007). Physical activity for osteoarthritis management: A randomized controlled clinical trial evaluating hydrotherapy or tai chi classes. Arthritis & Rheumatism, 57(3), 407-14.
- Hall A, Maher C, Latimer J, Ferreira M. The effectiveness of Tai Chi for chronic musculoskeletal pain conditions: a systematic review and meta-analysis. Arthritis Rheum. 2009 Jun 15;61(6):717-24.
- Han, A., Robinson, V., Judd, M., Taixiang, W., Wells, G., & Tugwell, P. (2004). Tai chi for treating rheumatoid arthritis. Cochrane Database Syst Rev(3), CD004849.
- Hartman, C. A., Manos, T. M., Winter, C., Hartman, D. M., Li, B., & Smith, J. C. (2000). Effects of T’ai chi training on function and quality of life indicators in older adults with osteoarthritis. Journal of the American Geriatrics Society, 48(12), 1553-9.
- Kirsteins, A. E., Dietz, F., & Hwang, S. M. (1991). Evaluating the safety and potential use of a weight-bearing exercise, tai-chi chuan, for rheumatoid arthritis patients. American Journal of Physical Medicine and Rehabilitation, 70(3), 136-141.
- Lee HJ, Park HJ, Chae Y, Kim SY, Kim SN, Kim ST, Kim JH, Yin CS, Lee H. Tai Chi Qigong for the quality of life of patients with knee osteoarthritis: a pilot, randomized, waiting list controlled trial. Clin Rehabil. 2009 Jun;23(6):504-11.
- Lee KY, Jeong OY. The effect of Tai Chi movement in patients with rheumatoid arthritis. Taehan Kanho Hakhoe Chi. 2006 Apr;36(2):278-85. Korean.
- Lee MS, Pittler MH, Ernst E. Tai chi for osteoarthritis: a systematic review. Clin Rheumatol. 2008 Feb;27(2):211-8.
- Lee, M. S., Pittler, M. H., & Ernst, E. (2007). Tai chi for rheumatoid arthritis: Systematic review. Rheumatology, 46(11), 1648-51.
- Ni GX, Song L, Yu B, Huang CH, Lin JH. Tai chi improves physical function in older Chinese women with knee osteoarthritis. J Clin Rheumatol. 2010 Mar;16(2):64-7. Retraction in: Schumacher HR. J Clin Rheumatol. 2010 Oct;16(7):357.
- Song, R., Lee, E., Lam, P., & Bae, S. (2003). Effects of tai chi exercise on pain, balance, muscle strength, and perceived difficulties in physical functioning in older women with osteoarthritis: A randomized clinical trial. Journal of Rheumatology, 30(9), 2039-44.
- Song, R., Lee, E., Lam, P., & Bae, S. (2007). Effects of a sun-style tai chi exercise on arthritic symptoms, motivation and the performance of health behaviors in women with osteoarthritis. Daehan Ganho Haghoeji, 37(2), 249-56.
- Uhlig T, Fongen C, Steen E, Christie A, Ødegård S. Exploring Tai Chi in rheumatoid arthritis: a quantitative and qualitative study. BMC Musculoskelet Disord. 2010 Mar 5;11:43.
- Wang C. Tai chi and rheumatic diseases. Rheum Dis Clin North Am. 2011 Feb;37(1):19-32.
- Wang C. Tai Chi improves pain and functional status in adults with rheumatoid arthritis: results of a pilot single-blinded randomized controlled trial. Med Sport Sci. 2008;52:218-29.
- Wang, C., Roubenoff, R., Lau, J., Kalish, R., Schmid, C. H., Tighiouart, H., et al. (2005). Effect of tai chi in adults with rheumatoid arthritis. Rheumatology, 44(5), 685-7.
- Wang C, Schmid CH, Hibberd PL, Kalish R, Roubenoff R, Rones R, McAlindon T. Tai Chi is effective in treating knee osteoarthritis: a randomized controlled trial. Arthritis Rheum. 2009 Nov 15;61(11):1545-53.
- Yang Yang, Sharon DeCelle, Mike Reed, Karl Rosengren, Robert Schlagal, and Jennifer Greene. Subjective Experiences of Older Adults Practicing Taiji and Qigong, SAGE-Hindawi Access to Research Journal of Aging Research Volume 2011, Article ID 650210, 11 pages.