bos chi kung: mindful fitness & energietraining (qigong) – speels, meditatief & bewust


Article: Qigong meditatie?

Artikel over de “geheimen” van chi kung meditatie…

Secrets of Qigong Meditation

by Kevin Schoeninger

Qi (‘chee’: life energy) circulates through a network of meridians or channels in the human body. Qigong means ‘working with life energy.’ Through qigong training we can facilitate the movement of qi through the body. The movement of qi leads the circulation of the blood and other bodily fluids. The effects of qigong practice include: stress reduction, improved health and energy, emotional balance, mental calmness and clarity, and an awareness of the wholeness of life.

Qigong is a truly holistic philosophy and system of health care and self development. The primary principle of qigong practice is this: Where qi flows smoothly there is health, happiness, and well-being. Where qi flow is impeded, there is disease, distress, and conflict. Smooth qi flow is regarded as a natural state of being. This natural state is affected by our responses to the demands of life. When we become sick or have dis-ease on any level of our being the questions in this system are: 1) Where is qi flow impeded? 2) What is impeding smooth qi flow? and 3) How do we facilitate smooth qi flow?

Qi flow is interrupted by the way that we handle internal and external stressors. Qi can be impeded by physical tension, emotional holding patterns, rigid thought patterns, and patterns of spiritual resignation. The more general pattern of impeded qi flow is experiencing yourself as a passive victim of circumstances that cause the conditions of your life. By contrast, in qigong we learn to experience ourselves as empowered participants in our health and self development.

This leads us to a second qigong principle: The mind leads the qi and the qi follows the mind. The term mind here means mental powers and spiritual intent. In qigong, we learn to use powers of mind and spirit to feel, gather, store, cultivate, refine, and circulate universal qi. The circulation of qi leads the circulation of blood, lymphatic fluid, and nerve impulses along their respective pathways.

We lead qi in qigong meditation by following these cues: 1) Relaxing and aligning posture, 2) Smiling and breathing consciously, 3)Visualizing qi pathways, and 4) Imagining and feeling universal qi flowing smoothly along these pathways.

One further note on this principle: It may be more accurate to say we ‘allow’ qi to flow smoothly rather than we ‘lead’ it, because smooth qi flow is natural. We allow this natural process to occur when we stop restricting it. When we live in stress mode we restrict qi flow. When we center our awareness in universal qi, we allow a greater wisdom to work through us. We let go of ego control and allow higher powers of mind and spirit to come forth. Letting go leads us to the next qigong principle.

The third basic principle of qigong is active relaxation. The ability to actively relax is the first step toward a Core Energy State. When practicing, Qigong Master Tianyou Hao says ‘Dont forget, dont pursue.’ In qigong one is present and aware while being relaxed and calm. We learn to detach from our patterns of stress so we can recover the original joy and vitality which resides steadfastly ever-available at the core of our being.

What does smooth qi flow feel like? The classic signs of qi activity in the body are called the eight sensations. These are: heat, cold, pain, numbness, soreness, swelling, itching, and twitching. The less pleasant qi sensations occur when qi is blocked or when it is beginning to move in an area that has been stagnant. Most commonly the positive feelings of smooth qi flow are warmth, fullness, tingling, and a sense of overall happiness and well-being. Now that you know some qigong basics, its time to get to the most important part–practicing. Daily practice is the key to realizing the amazing positive effects of qigong meditation.

If you are interested in more articles in this series or my Learn Qigong Meditation Program visit:

Copyright 2006 by Kevin Schoeninger: M.A. in Philosophy, Certified Qigong Instructor, Personal Trainer, and Reiki Master.


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